The Significance of Water in Aging
Filed Under: Water Ionizers, Health & Testimonials
Filed Under: Water Ionizers, Health & Testimonials
Most people associate aching bones, arthritis, memory loss, among many other ailments, with aging. These are all common things in the elderly. But who really knows why these things occur as we get older?
Water in Aging
At infancy we are made up of about 75-80% water. As we age, that percentage decreases to 60-65% for men and 50-60% for women.
Your brain is made up of 85% water, yet many autopsies show shriveled, dehydrated brains in older people.
Even your bones contain water, 10-15% water, and this needs to remain this way for good bone condition.
One theory of aging is that the body’s percentage of water has a lot to do with the overall health of the body. If your water content decreases in any particular body parts [such as skin, muscles, and organs], then the health of these specific parts of your body would decrease. You’d look and feel less youthful and more aged.
A phenomenon of aging is that as people get older they tend to drink less. Whatever this is due to, it is not good. You can easily get into a habit of drinking too little. Maybe you don’t like the taste of water, because your taste buds have been spoiled to tastier drinks. Or, maybe you are too busy or preoccupied to think of drinking. Whatever the reason, it is a dangerous habit to allow, as you can get dehydrated. Dehydration sounds so harmless, but if you want to avoid diseases and other ailments as you get older and you want to continue to look nice well into your senior years, you should increase your water-drinking habits to about 2 1/2 – 3 liters or so. It’s not too hard to do, just pay attention to how much you are drinking, and drink a little bit more each day.
Recommended Drinking Quantity of Water
You will find many different recommendations for how much water you should drink in one day. Per the Mayo Clinic, they have concluded that the “Adequate Intake” of liquid (not just specifically water) is 3 liters for men and 2.2 liters for women. Dr. Robert Young says to drink 3 to 4 liters depending on your body weight [i.e., 1/2 oz. of water per pound of body weight.] I, personally, drink about a gallon of ionized water per day.
In my experience, the more ionized water I drink the better I feel [i.e., many health benefits]!
Why Choose Alkaline Ionized Water?
With ionized water you’ll be drinking well-filtered water, rich with antioxidants. Do not count all fluids toward your daily intake of water. Lots of popular drinks today are far from healthy and hydrating. Anything with caffeine in it, coffee, tea, etc, will act as a diuretic. This just means that it will make you urinate. Harmful chemicals in various soft drinks can add up. The more you put into your body the more your body has to filter and rinse out. This puts a strain on your kidneys, for one, but also contributes to overall poor health due to dehydration and toxin build-up in the cells.
Alkaline ionized water hydrates you even faster than regular water because it is micro-clustered and more easily absorbed by the body. Also, it gives you the benefit of great filtration and antioxidants [which will fight off aging as well]! The alkalinity will help balance out the pH of your body and make it less acidic.
As you might already know, acidic environments breed disease and cancer. So, alkaline ionized water will help prevent that as well.
After over 16 years of drinking alkaline ionized water, I can say with conviction that the very best thing I could give to myself or a loved one is a WATER IONIZER! Give yourself and your family the gift of health this year!
Wishing You Water Wellness!
Sincerely,
Cathie LoGrasso

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