I was doing a little research on distilled water verses ionized water, and I found some pretty interesting things.  I have a few friends who insist on drinking distilled water because their rationalle is it does not have any chemicals in it and it is pure water, so it obviously is “good for you”. This sparked an interest in what the health benefits or consequences are from distilled water versus alkaline water.

I found a few things that I thought were very interesting about distilled water.  Now obviously distilled water is not going to kill you, but I wanted to find out how healthy it really was for you, especially in comparison to alkaline ionized water.

Distilled Water

  • No minerals
  • Slightly acidic
  • Removes contaminants
  • Leeches body of minerals

I found that distilled water tends to be slightly acidic.  The reason for this is that distilled water is void of all minerals.  This is how water gets a pH value [by assimilating minerals]. If it has no minerals, it will assimilate the carbon or other minerals in the air [which are mainly acidic].  On the other hand, distillation removes a broad amount of contaminants, which are in typical tap water.  Contaminant removal is the main reason people drink distilled water.  “Pure water” just sounds so good for you, right?”

Since there are so few minerals in distilled water, it tends to want to get minerals from other places.  If you drink distilled water it would tend to leech the minerals from you.  If you cook with distilled water, it would tend to leech the minerals from the food you are cooking.  This is called adhesion, the attraction of water to other materials.  Water has a positive charge on the Hydrogen side of the water molecule and a negative charge on the oxygen side.  That is what makes water so attractive!

Ionized Water

  • Alkaline
  • Filters out some contaminants
  • Allows good minerals through

As you may well know, diseases thrive in acidic environments. People have known for years that eating raw fruits/vegetables, whole grains, etc., which are alkaline, and avoiding acid-producing foods [white flour, sugar, processed foods...] are good for their health. However, some how or another it doesn’t always sink in that what you eat/drink is directly proportional to how well you are. The last time I checked, doctors don’t ask very often about what your eating/drinking routines are. The availability and desirability of junk foods, processed foods, fast foods [all highly acid-forming] along with our fast-paced lifestyles today, drives people to eat more and more of the wrong things and avoid the right foods.

Alkaline ionized water is alkaline. The alkaline ionized water will allow for acidic wastes to be discarded much more easily and also turns the state of your body more alkaline. Alkaline ionized water will help to buffer the less than perfect diet. In addition, alkaline ionized water is packed full of antioxidants, which also ward off diseases.

All water ionizers allow for the good minerals, such as calcium, magnesium and potasium to go through their filtration process.  This is important because in order for electrolysis to work you do need minerals in the water.  You cannot ionize distilled or reverse osmosis water without remineralizing it. Water ionizers also filter out many of the contaminants found in tap water. Some ionizers have better filters than others. For a comparison of water ionizers [including their filtration] see http://www.alkalinewaterplus.com/water-ionizer-comparisons .

There actually have been studies showing that hard water prevents cardiovascular disease.  http://news.bbc.co.uk/2/hi/health/3396141.stm . [Hard water is just water with lots of calcium in it.] 

So, the idea that “pure water” is better for you is just not true.  You don’t get a significant amount of calcium or any mineral from water, but it does seem to have an affect on health.  In the link above, it was found that acute heart attacks were significantly lower in areas of the country where water was harder.

Conclusion

The one benefit that distilled water has going for it is that it does not have contaminants in it.  Other than that, it is actually not very healthy for you.  Alkaline ionized water, on the other hand, is going to help alkalize your body.  If you’re concerned about the purity of your water [from the standpoint of eliminating pharmaceuticals, water-treatment chemicals, and other harmful contaminants], some water ionizers have better filters than others. So, do your homework, and check out the link I gave you above. There are also some great pre-filters out there that will take care of pretty much anything you would be worried about.

After over 16 years of drinking alkaline ionized water, I can say with conviction that the very best thing I could give to myself or a loved one is a WATER IONIZER! Give yourself and your family the gift of health this year!

Wishing You Water Wellness!
Sincerely,
Susan LoGrasso
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Will Reverse Osmosis and Distilled Water Kill You? And, Why is RO So Much Worse than Alkaline Ionized Water?

If you consider your body slowly rotting away from over-acidity, then I will say yes, you’re being killed by RO or Distilled water if you don’t properly remineralize your water. Why? Well, the key is the lack of beneficial alkaline minerals in RO and distilled water. Sixteen years ago I was introduced to the concept that the pH (not the purity) of the water was the most essential thing to consider when looking at maintaining a natural healthy life style. If you take all the good alkaline minerals out of the water, what is left will be or shortly become acidic because it will leach acids from the air. 

This is something that can be easily tested (by me, you or anyone with or without a water ionizer) with a simple pH test kit.

Go buy a bottle of RO or distilled water and test it. It will be acidic. Probably pH 6.0. Not healthy!

Water distillers and RO machines operate on very different techniques, but have one thing in common. That’s the elimination of all minerals from the water (the good and the bad). The Japanese call this “dead water”, because it’s unnatural and unhealthy to have water with no minerals in it. With a water ionizer, the alkaline minerals all get pulled toward the alkaline electrodes and the acidic minerals and elements get pulled toward the acidic electrodes. What comes out of the bottom hose of a water ionizer is acidic water, virtually void of alkaline minerals. It tests between 3 pH (highly acidic) and 6 pH (somewhat acidic). Out the top spout, comes the healthy, fresh, filtered, ionized alkaline-mineral-rich water.

Your body gives off more than enough acidity …the end process in each cell is acid wastes.

What your body needs is more alkalinity to buffer the excess acids, so your blood doesn’t need to rob your joints and bones of the alkaline minerals it needs to maintain the proper pH. Therefore the answer to finding good healthy water is NOT in reverse osmosis machines or water distillation…it’s in water ionization! If you have to use something like reverse osmosis, you should properly remineralize your water then you can ionize it and get fantastic healthy water!

What makes water ionization healthy when RO and water distillation are not?

  1. First of all, the water ionizer filters the water and rids it of the undesirable elements while at the same time allows the good elements (alkaline minerals, such as calcium, magnesium, potasium, etc.) to pass through into your healthy-drinking alkaline ionized water. RO and water distillation just indescriminately get rid of everything (the good and the bad).
  2. Secondly, the process of ionization forces the harmful acidic elements, such as chlorine and fluoride, out the bottom (non-drinking water) spout. Further protection for you.
  3. Water Ionization also splits the water molecules, making the cluster-size smaller and more easily absorbed into cells.
  4. Water Ionization increases the hydrogen (OH-) in the ionized water, making it an effective antioxidant free-radical scavenger. RO and distillation do not do this.
  5. If there is a hard-water or contamination concern in your area, there are prefilters and devices you can get to go with your water ionizer to handle those problems. Or if you do need to use RO, then you should go the extra mile and remineralize it and then ionize your purified, remineralized water with a good water ionizer. This will likely add years and years of health and beauty to your life!

I have spoken to many people who used to use RO or distilled water, and made the switch to an alkaline water ionizer.

These people make some of the most profound changes (more proof of how unhealthy the RO or distilled water was for them). Just yesterday, a friend of mine who just made this switch (she used to purchase RO water in big 5-gallon jugs but felt something was wrong with it…it didn’t feel quite right). About a week ago she installed her new Melody water ionizer that I had sold her. She had purchased some pH test strips at the health food store and had been testing her saliva and urine before purchasing her water ionizer. Her urine and saliva were acidic (that’s with drinking the RO water for over 2 years).  After one week of drinking ionized water the urine and saliva tests showed up green (alkaline) for the first time!!!!! That’s after one week of switching to the right water. Here’s another thing she told me. After drinking water from her new Melody water ionizer for one day, she has had much more energy and has actually at the same time needed less sleep! Needless to say, she’s flabbergasted. I just love hearing stories like that, and I hear them a lot in this business. Alkaline ionized water is the real McCoy! I’ve experienced nothing else, health-wise, that tops it! Find out for yourself!

Wishing You Water Wellness!
Sincerely,
Cathleen LoGrasso
Blog-Master
REFERENCES
Airola, P. 1974. How To Get Well. Phoenix, AZ: Health Plus Publishers.
Baroody, Dr. Theodore A. Jr. Alkalinize or Die. California :P ortal Books, 1995.
Haas, Elson M. Staying Healthy with Nutrition. The Complete Guide to Diet & Nutritional Medicine. Berkeley, California:Celestial Arts, 1992; p. 22.
Rona, Zoltan P. and Martin, Jeanne Marie. Return to the Joy of Health, Vancouver: Alive Books, 1995.
Rona, Zoltan P. Childhood Illness and The Allergy Connection. Rocklin, California :P rima Books, 1996.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.