The hundreds of stories I hear, about alkaline ionized water, combined with my own experience of drinking alkaline ionized water for about 18 years, give me a unique perspective on nutrition, health, and dieting. In addition to having so much experience with my favorite nutritional booster [alkaline ionized water] I’ve also spent hundreds of hours of my free time over the years studying nutrition, health and dieting as a science. So, today’s blog is all about my personal thoughts and suggestions for…

Nutrition, Health, and Dieting as it relates to Alkaline Ionized Water.

Keep in mind that I’m not providing you with medical advice, just plain common sense as seen through my experienced eyes.

1st Piece of Advice: Drink Alkaline Ionized Water!

2nd Piece of Advice: Use Moderation

Moderation is important for both nutrition and dieting. I have a stable nutritional rule that works real well for me, and I’ll share that with you.

If it tastes so good “you can’t only eat just one” then stay away from it.

What is the cause of overweight?

Much of it boils down to poor nutrition, of course your body needs a certain amount of exercise, but in the short term over-weightness is related to a series of wrong choices of food consumption. Foods that don’t satisfy you are wrong choices of food to eat. Foods that are too tasty are probably also wrong choices if they are addictive in their tastiness.

Examples of Good Choices:

• Ionized water [in abundance]
• Whole, un-cooked, and un-juiced, veggies and fruits [in abundance]
• Whole grains [in moderation]
• Balance in foods consumed over the course of a day [proteins, carbs, etc.] [in moderation]

Poor Nutrition leads to poorer nutrition, and eventually poor health of course. It also can lead to obesity.

Examples of Poor Choices:

• Soft drinks
• Sugary foods
• Refined Carbohydrates [or carbs in over-abundance]
• Over-cooked vegetables [like what you get in cans]
• Over-cooked meats [or meat in over-abundance]
• Fats [in over-abundance] [chips, fries...]

To ensure good nutrition I suggest the following:

• Drink plenty of alkaline ionized water. This will hydrate you, help get rid of toxins, help to protect your cells from free-radical damage [oxidation], give you more energy, and much more.
• Don’t buy foods that are too tempting
• Save your money and eat at home [rather than tempting fast-food places]
• Limit the poor choices to none or almost none [depending on your will-power*].

*Surprising Insight into Will-Power: What I have found about will-power is that it actually takes less will-power to have none of certain foods than it does to have just a little of it. So if you think your will-power is low, then choose none of the poor-food-choice category. It’s easier to stick to. Sugary foods are an example of that kind of food for me. What I have to do is simply have none in the category of sweets whenever I want to lose weight. Whole, un-juiced and uncooked fruits are okay, but even allowing a little bit of refined, sugary foods opens the door [for me] for over-indulgence in the sweets department. If it’s any consolation, though, it takes about 3 days for your body to adjust to a new diet routine. If it’s a healthy diet routine, you should be on easy-street [in the cravings department] once your body adjusts to it.

Another Surprising Necessity Related to Losing Weight …

Is… to eat. Starving triggers the body’s mechanisms to store fat. You don’t want to trigger that. So eat. But eat in moderation.

So, If you are attempting to lose weight I suggest the following:

• Eat. Do not not-eat. Do not starve. But, make sure to make good choices [see above] in what you eat.
• Use moderation.
• Drink lots of alkaline ionized water. [Advice for drinking ionized water: If you are mixing it with sweeteners, then do this in moderation. Don't do it with every glass. Do not heat the water...or if you do, then heat it infrequently. Heating loses most of the ionization benefits right away. Try to drink the ionized water fresh rather than hours old. Try to not blend or whip the ionized water. That causes you to lose much of your ORP [antioxidant benefits].]
  • Poor choices for mixing with ionized water.
    • Crystal-Lite
    • Cool-Aid
  • Good choices for drinks made with ionized water.
    • Squeeze a slice of fresh lemon, sweeten with Stevia, and mix slowly.
    • Steep a green-tea bag in room-temperature ionized water and sweeten with Stevia. Mix slowly.

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According to the National Cancer Institute’s own estimate, the number of new cases of colon and rectal cancer in the US for 2010 is 103 thousand and out of those cases over 50 thousand are predicted to result in death. That is definitely a very high percentage of deaths! 

It is definitely not new news that colon cancer kills, but it may be new news to some people that water ionizers have helped many people [preventatively] who were well on their way to colon cancer. Here is a video devoted to the subject to the colon. Dr Shinya was the inventor of the colonoscopy, and the colonoscopy is seen in practice in this video. People starting out with unhealthy colons are directed to drink ionized water and eat an alkaline diet for a period of time. Then the colonoscopies are repeated.

Polyps are a sign of potential cancer.

The results are remarkable. The people in this video who were headed for colon cancer are clearly reversed. Their life history is now re-written all because of a simple thing like ionized water and a healthy diet. Though we may never know the exact consequence of their continued course, we can use our own judgement to see where they were headed and where they are now headed…and see these are in two different directions.

These before vs after drinking ionized water video clips are quite amazing.

Drinking ionized water helps to cleanse the organs [including of course the colon], and healthy organs and cells need continuous cleansing in order to stay healthy…plain and simple.

So, providing your body with alkaline ionized water on a regular basis is definitely going to help. For eighty years it has been established that cancer cannot thrive in an alkaline environment. It needs acidity in order to live and grow.

This next video offers more proof. It is a collection of film-clips on animal research that has been done. Go to the 4-minute mark of the video to see these experiments with the rats. Rats and mice were injected with cancer and they are split into two groups [one group drinks alkaline ionized water]. The experiments are more testament to the fact that cancers will not grow in the presence of an alkaline body. Cancers need acidity to thrive.  It’s in Korean, so you need to read and watch at the same time.

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The other day my niece was working with me painting one of my apartments, and I noticed that she drank Gatorade in great quantities all day long. All told I think she drank 3 32-oz. bottles in a 3-hour period. So, I asked her why she drank so much Gatorade…and was surprised by her answer.

She said, “It’s a healthy drink. It’s got electrolytes and potassium in it and sports champions drink it, so it has to be healthy.” She also said she always makes sure to drink a lot of Gatorade whenever she’s working out or sweating a lot.

The reason this surprised me was how certain she was that this was a healthy drink! According to the bottle itself it had very little nutritional value, including almost no potassium. The advertising is obviously very good. People are willingly paying about $2.00 per bottle for pure flavored junk.

The store-keeper at the local “quick-shop” said he runs out of Gatorade all the time. He has “Power-Aid” in stock, but not Gatorade. I, not being educated in the differences between the two drinks, asked my niece if Power-Aid was as good to drink as Gatorade…and she said it was almost equal.  It’s interesting that Gatorade always sells out.

Anyway, when we got home my niece had a little Gatorade left in her bottle. I asked her if I could test it to see how acid it was. I was assuming it was around as acidic as Kool-aid [which is around a 4 pH]. I was truly shocked to see that Gatorade [supposedly a HEALTH DRINK] tested out at a 2.7 pH. That is extremely acidic and definitely an UNHEALTHY drink. Here’s the video:

Athletes who are fooled into drinking this as a power drink are going to end up with arthritis, heart disease, allergies, colds, cancer and many other diseases if they drink this like water [i.e., as much as my niece does...or I should say, "did". My niece is going to cut down on Gatorade now that she knows how acidic it is.]

For athletes who really want a healthy drink full of electrolytes… mix up some fresh lemonade [use real lemons and ionized water]. Then go out and test your own performance. I guarantee you will see just as good a burst of power as you get with Gatorade [or better]…but the difference is that you won’t be risking your health with your “power-drink”. Plus it will be a heck of a lot cheaper.

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I hear water ionizer testimonials all the time, and I don’t pass them on enough, so here are some fresh ones! 

This morning I woke up to an email from an energetic guy who has had and seen so many good health benefits in himself and his friends that he wanted to share them with me and also become a distributor under me. Here are the quotes he sent me from his good friends who have benefited from ionized water:

• The Jupiter alkaline water machine has made me “feel better, have more energy, and it’s allowed to to coach my daughters softball team.  My lupus is now under control and I have my life back.”  Chris Barsam 
• “My kidneys were spilling so much protein that I was in the hospital and dying.  I am now spilling less protein than the average person and I lead a normal life.  I was on dialysis and now am off of it.  The Dr. says my kidneys are healed.”  Tom Reidt
• “I have had chronic fatigue syndrome since 1991.  Alkaline water has given me the energy to go back to work fulltime.”  Wendy Bosch

What a pleasant surprise it was to wake up to all these great quotes from his friends. That got me to thinking…I’ve had some recent water ionizer related experiences that reminded me of how grateful I am for my water ionizer!

• I was visiting my Dad [helping him] for the past two weeks. During that time I only had a portable H2Go water ionizer with me. I missed my Athena water ionizer terribly, and I was just starting to feel some of those old, forgotten allergies returning to me when it was [happily] time to come home. Once home I drank lots of ionized water and soon felt back to my normal hardy-healthy self. 
• Here is one more. On my leg was a small red, swollen spot where I was hit by a flying pebble while trimming my Dad’s lawn edge a couple of days earlier. At night it got itchy an pussy, and it seemed to be spreading. I got up and took a look at it. It looked like poison ivy got into it somehow. So I soaked it with high alkaline water. The itching and swelling went down. A half hour later I soaked it again, and it reduced to a small pink spot with a couple of small scabs on it. It doesn’t itch or bother me at all any more, so I imagine whatever poison was in there is now out and it is now healing rapidly. 

Congratulations Eric! on deciding to sign up as an Ionways dealer. Here is the link you can use: Join Now = http://www.ionways.com/JoinWizard.aspx?UserName=clograsso  It is very gratifying to help bring the knowledge of ionized water to people and also the Jupiter water ionizers are at the top of their class in every way. I will be happy to help you with your business any time. I’m just a phone call, text, or email away. 314-452-9560

If you want to see more water ionizer testimonials, you should really visit the Testimonials Page on my website: http://www.alkalinewaterplus.com/using-ionized-water-testimonials  It has stuff on Parkinson’s Disease, colds, allergies, coming back from the “dead”, asthma, high cholesterol, irritable bowel syndrome, weight loss, osteoarthritis, memory, diabetes, acid reflux, dental checkups, bowels, skin, prostate cancer, chronic fatigue, depression, multiple sclerosis, vitality/energy, headache, sleep, cancer, heart disease, indigestion, food cravings, kidneys, eczema, muscular pain, gout, Fibromyalgia, and more! There are also an over-abundance of video testimonials on this page as well! 

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The research I’m about to tell you about proved that cells can live far longer and healthier than we think. But they need the right fluids and they need these replenished daily.

Nobel Prize winner Dr. Alexis Carrel did a 28-year experiment [1912-1940] which gave mankind [those who cared to look] a new outlook on disease and aging. He literally kept cells from a chicken heart alive and reproducing new cells for 28 years! A chicken’s lifespan is far less than this. So why did these chicken cells live so well and so long? Dr Carrel did this by placing the cells in a saline solution that was the perfect temperature, pH, and nutrient/mineral balance [similar to your body's fluids after drinking ionized water]. He replaced this solution daily (cleaning away the toxic [acidic] wastes). Eventually, after 28 years the purpose of the experiment was achieved. The cells did not die of aging they simply stopped the experiment and Dr. Carrel concluded the following:

So, cells do not have to age or become diseased and at least one reason they do is because of the acidic wastes which are trapped in the cells. Ionized water can help you with that!

We can’t take our cells and put them into a perfectly formulated solution and change this solution daily like Dr. Carrel did, but we can drink plenty of alkaline ionized water daily. 

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Water ionizers are now being certified as “medical devices” in Canada. So far the Jupiter, and now Chanson water ionizers are officially certified medical devices in Canada. This is great news! Previously Oriental countries [where water ionizers were invented and have been used and tested for over 40 years] were the only countries that certified water ionizers as medical devices. It means that perhaps soon the United States may jump on board, and M.D.’s may start writing prescriptions as they now can do in Canada. This would help a lot of people to be able to take the tax deduction or even have their insurance company pay for part of the purchase!

It makes sense for doctors to prescribe preventative things like water ionizers for their patients, although the drug companies might not like it, because they really do help people with their health! But of course doctors want proof. That is understandable. I offer lots of proof throughout my website [e.g., check out my Research Videos button above], but here’s just a little bit of great objective proof:

The picture above is an example of Ronnie Ruiz, whose blood was photographed by a nutritional microscopist over 18 months ago. Ronnie’s blood was clearly acidic. It was in a very unhealthy state. The spikes you see in some of the blood cells mean these blood cells are becoming oxidized and there is possibly high cholesterol. The irregularly shaped blood cells are an indication of disease or unhealthy condition in the body. The cells that look like they have a little knob on the end are yeast cells [not a good thing to be in your blood], the blood cells that have shiny white spots in them is a sigh of iron or other nutrient deficiency [i.e., the blood cells are thinning]. The crystals that look like elongated triangles are solidified uric acid. One way our body protects us from acid is to solidify it. If left go very long, these uric acid crystals would find their way to the joints and cause pain [i.e. arthritis].

After drinking alkaline ionized water for 18 months Ronnie’s blood changed dramatically! Look at how round they are, and how evenly shaped! They’re not irregularly sized or shaped for the most part, and there’s no white spots in the middles. There’s no yeast and no signs of nutritional deficiencies or oxidation happening to the cells.

For more information and videos of live blood cell analysis, visit this recent blog post of mine: http://alkalinewaterplus.info/blog/2010/01/12/ionized-water-blood-cells-demo-videos/

The problems that Ronnie had before drinking alkaline ionized water were: over acidity of body, and oxidation of cells. These are very common problems that probably affect almost everyone in the US. Our diet and lifestyle makes us particularly vulnerable to the problems of oxidation and over-acidity of our bodies. Buying a water ionizer could someday be considered by you as the best thing you ever did! Don’t wait until it’s too late! I’ve had almost 18 years of experience drinking ionized water; please believe me, it’s not natural to be sick!

The following video is a pretty good summary of what the causes and signs of an acidic body. Of course if you have any of these signs, you should start drinking ionized water [about a gallon per day].

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Heart Disease is the #1 killer in the US! It kills more than 2,500 people per day [75,000/month!]

Why do people get heart disease? Heart disease is caused by atherosclerosis [plaque] lining the walls of the blood vessles. Your blood vessel system is huge! If you stretch your blood vessels out, it would be 100,000 miles long! It’s about the most important system in your body, because it delivers nutrients to every cell of your body and removes wastes from them as well.

Anyone could develop this awful, but common, disease. So pay attention, because there’s good news!

Dr. Louis Lgnarro (Nobel Prize Winner, 1998, and author of No More Heart Disease) has discovered that heart disease is preventable, curable and reversable without drugs or surgery!  

According to Dr. Louis Lgnarro, in his NOBEL-PRIZE-WINNING WORK and book, No More Heart Disease, heart disease is preventable and curable, and does not require drugs or surgery. This is BIG NEWS! The #1 killer in the US is CURABLE and PREVENTABLE without drugs or surgery!

Here’s part of what Dr. Lgnarro learned: the interior of your blood vessel walls are lined with a single-layer of cells, whose job it is to release nitric-oxide [a gas] when needed into your blood vessel wall. Nitric-oxide signals the blood vessel to relax and open up and allow more blood to flow through. Nitric oxide also keeps the lining of your blood-vessel walls slick, so that nothing will stick to them. When the N-O is not in sufficient quantities, your blood vessels start becoming rough and accumulate plaque. Plaque builds up and becomes a danger to your health and life. Its presence in your blood vessels is called “heart disease”.

Dr. Lgnarro also has discovered the need for a natural amino acid, l-arginine!

The common amino acid, called l-arginine, is the most important nutrient to bring the blood-vessel cells, so that they can transform that into nitric-oxide. Nitric-oxide is a gas, and so it’s not something that you can consume directly. Dr. Lgnarro discovered, though, that your blood cells will make this gas if they are supplied with the proper nutrients to do that. It makes sense that you must bring the proper nutrition to the blood vessel walls, so those cells in the inner lining of the blood vessel walls will produce nitric oxide. According to their research, the most important nutrient for the health of your blood vessels is l-arginine. You can buy this at your health food store or even at WalMart, however make sure it’s in the proper amount [about 5,000 mg./5 Grams per day]. It is inexpensive.

Dr. Louis Lgnarro also states that “Antioxidants are very important to incorporate into your diet”.

Dr. Lgnarro advises that if the cells of your blood-vessels are damaged by oxygenation [free-radicals] they won’t be able to make nitric-oxide. Therefore you should take care of your blood-vessel walls. You need ample antioxidants to fight the free radical damage that oxidation causes.

How Can Water Ionizers Help?

Shortly after drinking ionized water, the blood delivers a large supply of anti-oxidants to your cells! These are bio-available, natural, easily absorbed, don’t require digestion, and practically free antioxidants!

If you drink alkaline ionized water all day long, you will be providing your cells with a large amount of anti-oxidants all the time. Anti-oxidants are able to repair the damage caused by free radicals [oxidation/rotting], but more importantly, a constant supply of anti-oxidants can prevent further oxidation damage to your cells. If you can prevent and repair the damage of oxidation at the cellular level before it causes a disease you are saving untold amounts of trouble for your body and money, time, worry, and so on! This is where your “ounce of prevention” comes in. Also, if you can prevent oxidation from happening inside of the blood vessels, themselves, then you can keep your cardiovascular system healthy you’ll live a longer and healthier life. It is now proven by Dr. Lgnarro’s work and the work of other researchers in the field of cardiovascular disease prevention that anti-oxidants play an extremely important role in keeping your blood vessels healthy and performing their natural functions [which include warding off plaque]. 

A water ionizer produces water that is full of natural, absorb-able antioxidants.

The ionized water you drink [with the perfect alkalinity, mini-clustered, and full of anti oxidizing capabilities -- very low negative-ORP] will enter your mouth, pass right through your stomach [because there are no calories there is no digestion stimulated], then right into your small intestines, where it will be absorbed into your blood with most of the antioxidant capabilities still intact. This all happens within about 2 – 20 minutes after drinking that ionized water.

Once in your blood, within a very short time [seconds/minutes] that ionized water is attacking free radicals throughout your body, keeping your body from becoming oxidized [rotted] and diseased.

Oxidation in your blood vessels, according to Nobel Prize winner, Dr. Louis Lgnarro [first set of videos, below], is responsible for reducing or curtailing your body’s natural release of N-O [Nitric Oxide]. When the very thin lining of your blood vessels become damaged through oxidation, they cease to be able to do their functions properly. Every cell has functions, and the lining of your blood vessels have as one of their functions to produce nitric-oxide. When the N-O is not in sufficient quantities, that’s when your blood vessels start becoming rough and accumulate plaque.

Water Ionizers Also Give You More Energy, So You Can Get the Exercise You Need to Stay Healthy!

In addition to l-arginine and anti-oxidants, Dr. Lgnarro is convinced of the importance of exercise. He states that “Exercise is the most important way in which your body makes nitric-oxide. So it is important to incorporate at least a mild exercise program in your life.”

Dr. Lgnarro’s Videos:

Much of Dr. Lgnarro’s findings have been buried by the drug companies, especially the news about being able to cure heart disease without using a drug.

However this news will spread by ordinary people, because the story is surely substantiated. This kind of great news will spread for sure. What better use for the internet than to spread good news to people who want useful information. 

Here’s a bit of trivia about drug companies: The Fortune 500 is composed of the 500 top-earning companies in the world. The combined profits of the top 10 drug companies are greater than the combined profits of the other 490 companies in the Fortune 500!

Here’s another bit of drug company trivia: The 4th leading cause of death in the US is from adverse drug reactions!

Further Study: Dr. Joe Pendergast…

Dr. Joe is Board Certified in Internal Medicine as well as Endocrinology and Metabolism and founder of Pacific Medical Research Foundation. He has been working with Dr. Lgnarro’s theories in his practice, and for the past 16 years not one of his 5,000 patients has needed surgery. Not one has been admitted to the hospital for any reason. Prior to this time he was very unhealthy himself and had referred many, many patients to the hospital, usually for some kind of cardio-vascular procedure or surgery. He uses the discoveries of Dr. Lgnarro and also does his own research into natural prevention and healing methodology. 

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When people drink ionized water they feel better! When animals are given alkaline ionized water they do better! And, your blood almost instantly shows noticeable improvement after drinking alkaline water from one of our water ionizers; see report:  A Look into Live Blood and the Benefits of Drinking Alkaline Ionized Water….

How does a water ionizer help people’s blood & health? It provides cells with cleaner, wetter, antioxidant-rich, mineral-rich, alkaline water. Alkaline ionized water can actually reverse the fast-aging and disease-ridden spiral of people who suffer from acidic bodies [which is almost everyone in the USA].

Getting Sick is Not Normal! I used to think allergies were a ”normal” condition, based on genetics and environment, and that colds were due to spreading viruses. Since I’ve been drinking ionized water for over 17 years I have a complete new understanding of what “normal” is. For me, normal is: being healthy, full of energy, and not ever getting sick [even with viruses spreading all around]. And, being this way every day, not just most of the time. Please believe me… it’s not natural to be sick! Allergies and illness can be looked upon as a sign that change is needed. So many people wait till they get cancer and other diseases before they take the time and energy to make a change! It is inevitable that you will get worse diseases if you don’t change what you’re doing that’s giving you allergies and colds. Don’t wait till it’s practically too late!

Change your water; change your life! Considering that such a large percent of your body is water, drinking ionized water instead of junk is completely scientific and logical. In my 17+ years of experience, I can say with complete certainty that it’s the most effective, pleasant and, in the long run, inexpensive change that anyone can do right now. If you decide it’s important enough, you’ll find a way.

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From ordinary people to health professionals…

Every day, more and more people are finding out how much a water ionizer can do for them!

There many testimonials out there on the benefits of ionized water, but there are also more scientific ways to test the benefits of a water ionizer [drinking ionized water], one of which, nutritional microscopy [looking into live blood cells] is what I’m going to show you in this blog post.  Read on to see videos and pictures of live blood under a microscope. Live blood a great way to take a good look into the inside of a person’s body to get clues as to how healthy/unhealthy that person is.

• An irregularly shaped blood cell could be an indication of some unhealthy condition or disease.
• The spiked blood cell, above, is an acanthocyte which indicates possible high-cholesterol and disease.

The picture above is an example of Ronnie Ruiz, whose blood was photographed by a nutritional microscopist over 18 months ago. Ronnie’s blood was clearly acidic. It was in a very unhealthy state. The spikes you see in some of the blood cells mean these blood cells are becoming oxidized and there is possibly high cholesterol. The irregularly shaped blood cells are an indication of disease or unhealthy condition in the body. The cells that look like they have a little knob on the end are yeast cells [not a good thing to be in your blood], the blood cells that have shiny white spots in them is a sigh of iron or other nutrient deficiency [i.e., the blood cells are thinning]. The crystals that look like elongated triangles are solidified uric acid. One way our body protects us from acid is to solidify it. If left go very long, these uric acid crystals would find their way to the joints and cause pain [i.e. arthritis].

After drinking alkaline ionized water for 18 months Ronnie’s blood changed dramatically! Look at how round they are, and how evenly shaped! They’re not irregularly sized or shaped for the most part, and there’s no white spots in the middles. There’s no yeast and no signs of nutritional deficiencies or oxidation happening to the cells.

The problems that Ronnie had before drinking alkaline ionized water were: over acidity of body, and oxidation of cells. These are very common problems that probably affect almost everyone in the US. Our diet and lifestyle makes us particularly vulnerable to the problems of oxidation and over-acidity of our bodies. Buying a water ionizer could someday be considered by you as the best thing you ever did! Don’t wait until it’s too late! I’ve had almost 18 years of experience drinking ionized water; please believe me, it’s not natural to be sick!

Live blood cell analysis is done all the time by nutritional microscopists. Dr Robert Young, a forerunner in the advancement of ionized water in the treatment of disease in the United States, uses nutritional microscopy all the time as part of his evaluation of patients. This “look into live blood” assists him in evaluating whether the patient’s blood is healthy or not. If it’s healthy it will not have parasites and will have equal sized, round red blood cells. It will also not have an overabundance of white blood cells, but there will be some.

Here is Dr. Young giving a live blood cell analysis:

J. Dashiff MD and Ronnie Ruiz talk about Alkaline and Ionized Water and its Benefits for the Blood:

In these next two videos we see more live blood cell analysis by Dr. Blaine Chambers.

Dr Chambers is very detailed in his analysis. It’s interesting in that this client’s blood has examples of uric acid crystals, free radical damage and parasites.

There are many clues people look at to assess their own health. Aches, pains, cold symptoms, energy, temperature, weight, mental clarity, appearance of skin, teeth, hair & nails are all things we know as either good or bad signs of our overall health. I have personally experienced improvement in all of these areas with my own body and my family…so much so that I’d say that any “conditions” we used to have are a thing of the past. They’re gone. The woman in the video below is a health & nutritional coach and she gives many examples of how her clients have benefited from drinking alkaline ionized water. Here are some of the benefits she’s seen in herself and her many clients after drinking ionized water: increased energy, decreased pain, improvement of a wide variety of health conditions [hypertension, high cholesterol, bursitis, arthritis, fibro-myalsia, psoriasis, candida (yeast)].

How can a water ionizer’s fantastic health benefits be explained?

Alkaline ionized water can make immediate and dramatic changes in your blood! By the way, your blood vessles are the largest organ in your body! Within 20 minutes of drinking ionized water you can typically see a relief and improvement of many unhealthy blood conditions. Anti-oxidized, slightly alkaline blood traveling through your body is essential in the body’s well-being.

Dr. Otto Warberg (Nobel Prize Winner, 1932) stated that “Cancer is caused by the lack of oxygen and the fermentation of sugars.” This is due to a low pH acidic environment. 

The slightly alkaline blood is your body has a dual function. It’s both a delivery service and a trash collection service for your cells. It brings new nutrients and oxygen to your cells with every heart-beat and picks up acidic wastes from your cells, which is equally important to the health of your cells. Think of what your town would look like if no one could ever get rid of their trash!

Shortly after drinking ionized water, the blood delivers anti-oxidants to your cells! Anti-oxidants are able to repair the damage caused by free radicals [oxidation/rotting], but more importantly, a constant supply of anti-oxidants can prevent further oxidation damage to your cells. If you can prevent and repair the damage of oxidation at the cellular level before it causes a disease you are saving untold amounts of trouble for your body and money, time, worry, and so on! This is where your “ounce of prevention” comes in. Also, if you can prevent oxidation from happening inside of the blood vessels, themselves, then you can keep your cardiovascular system healthy you’ll live a longer and healthier life. It is now proven by Dr. Lgnarro’s work and the work of other researchers in the field of cardiovascular disease prevention that anti-oxidants play an extremely important role in keeping your blood vessels healthy and performing their natural functions [which include warding off plaque]. 

There is unlimited value to what this one little water ionizer can bring to you and your family!

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Even with a water ionizer it is probably uncommon to NOT gain weight over the holidays! So what do you do?

If you know anything about ionized water, you probably are aware that by drinking alkaline ionized water you provide buffers to your body which helps you get rid of acid wastes [including fats] in your cells. Without the benefit of alkalinity that ionized water gives you, you may hit plateaus where you just quit losing weight! So, a water ionizer is a great help to anyone trying to lose weight!

If you don’t yet have a water ionizer, call or write me and I’ll make sure you get a great deal! Mention this blog post for a great water ionizer discount! I sell all water ionizers.

It’s important to realize that ionized water isn’t enough stimulus for weight loss all by itself. My 17 1/2 years of experience with ionized water tells me you need a few more things. I’d like to share these weight loss tips with my blog readers, so here it goes [please remember these are tips from me to you -- not medical advice]:

• Drink at least 1 gallon of ionized water per day [spread throughout the day]
• Don’t diet without determination! A yo-yo diet [gaining/losing/gaining/losing] is unhealthy, so if you start into a diet, do it “cold turkey” and do not allow even the slightest deviation from the routine. Realize that once you arrive at your target weight, you will need to establish and follow a long-term eating routine that keeps you at that weight [except maybe when you go on a cruise or have a vacation or holiday come around].
  • If you find yourself time after time cheating [because you don't have enough determination and/or control -- which IS needed] then pay for a weight loss program.
  • You do need determination and strength, and for some people that is easier than for others.
  • I will suggest one thing, that if you think you can just cheat here and there and still lose your needed weight — think about your past history. Has this approach or attitude worked for you in the past? If so, then you don’t need to read this blog post. But be honest with yourself; most people need to be strong and unwavering in order to actually lose those needed pounds and keep them off.
• Establish a 3-meal-per-day [and 1-2 snacks if desired] plan for yourself. Here is the plan that works for me [which I am doing right now]! For some reason, I don’t feel excessively hungry on this diet, and I can go for several hours without thinking of food. Keep in mind your body usually has an adjustment period when you change diet habits. If you hang-in-there for about 2-3 days, you’ll get through this adjustment period. So, if on ”Day #2″ you have hunger pains, maybe add a small snack…i.e. apple, to help you through it. Don’t despair. This type of thing should only be temporary. Hunger pains are the kind of thing that go away once you’re grooved into your new diet patterns within about 2 or 3 days. 
  • Breakfast:
    • I have 1 egg boiled or fried in water or a little PAM
    • I have about 1/2 cup fresh uncooked veggies [I use cauliflower, but you could substitute broccoli, celery, lettuce, spinach] [stay away from peas, potatoes, corn, and canned veggies]
    • I have no salad dressing [you could use maybe a little vinegar...no oil]
    • I have 6 wheat saltines [you could substitute another kind of no-fat cracker]
  • Lunch:
    • I have 3-4 oz. lean meat [like chicken, tuna, turkey]
    • I have about 1/2 cup fresh uncooked veggies [I use cauliflower, but you could substitute broccoli, celery, lettuce, spinach] [stay away from peas, potatoes, corn, and canned veggies]
    • I have no salad dressing [you could use maybe a little vinegar...no oil]
    • I have 6 wheat saltines [you could substitute another kind of no-fat cracker]
  • Dinner:
    • I have 3-4 oz. lean meat [like chicken, tuna, turkey]
    • I have about 1/2 cup slightly-cooked veggies [I use cauliflower, broccoli, celery & a couple of little carrot pieces] [You could substitute lettuce, spinach, etc... but stay away from peas, potatoes, corn, and canned veggies]
    • I have no salad dressing [you could use maybe a little vinegar...no oil]
    • I have 6 wheat saltines [you could substitute another kind of no-fat cracker]
  • Snacks: I don’t always feel a need for a snack, and when I don’t …then I don’t have a snack. But if I’m too hungry in between meals or even when it’s close to bed time….I’ll have one of the following [however not more than twice per day]:
    • apple [I usually choose this, but the others are okay too]
    • banana
    • orange/or grapefruit
    • pear
    • strawberries
    • [no grapes, cherries, or dried fruit]
• You may need to adjust this to suit your desired weight. I’m 5′7″ and my desired weight is 135 lbs. A 6′ tall man, for instance, may need double the amounts I’m consuming.
• Once you get close to your desired weight [within 5 lbs.], then you should begin to add extra food and exercize into the mix. I’m not a good exercizer, so I’ll leave those tips for someone else to give. However, I believe that any kind of hard work [gardening, painting, cleaning] is a good potential substitute for the exercize your body needs.
  • For extra food: A little at a time [like maybe one portion of one of the following items extra per day], add some salad dressing, bread, mayo, and fattier meats. Continue to add a little per day [and even increase some of your above portions] until your weight loss stops at your desired weight. Take your time getting back slowly to a more normal eating routine. Spread this out over about 3-4 weeks.
  • Once you start adding things to your diet, you may find yourself still losing …even beyond your desired weight. This is not a signal to start over eating. Just continue to add a little more portions or items at a time until you are stabilized. You can also add a sweet [like a desert or something] here and there. Watch the scale and be ready to backtrack if you’ve added too much.

I’d be interested in finding out how successful these weight loss tips are for people who try them. They’ve always worked for me — very well! Please come back after trying my tips and let me know how you do. Thanks!

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